Health & Fitness Before/After: Viral TikTok Examples

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You're so nice, she's so perfect, blah blah blah Oh how I wish you'd wake up one day Come to me, come faster, but let me stay Faster, but let me stay Faster, but let me stay Faster, but let me stay

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I can't jump. And I realized this when I started my weight loss journey and I had a really difficult time doing jumping jacks. When you get to a weight that your mobility is restricted, it is really hard to reconcile all of the things you no longer are able to do that you think you should be able to do. So I started on a journey to reclaim all of the things that I've lost through gaining so much weight. I'm down 131 pounds and now I'm able to tackle the challenge of starting to jump again. I've been practicing my jumping jacks. I've been practicing on jumping on steps and currently I am trying to jump on the curb. I think I have a little bit of fear and hesitation. I'm scared of falling on the concrete. But once I can do this, I know nothing's going to stop me from doing all the things that I want to do in my life and reclaiming all the things and skills that I've lost. So if you are also on a journey to reclaiming things, I'm right there with you.

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Baixa, baixa, dona que me pique, boca bem na da régua, boca bem na da régua, boca bem na da régua Boca, boca

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Sleeping on your back is making you ugly. Here's how to fix it. When you sleep on your back, your tongue falls into your throat. This prevents proper tongue posture, leads to restricted nasal breathing, and therefore tightens your fascia, ruins your overall cranial posture, and leads to downward growth and recession. One third of your day is spent sleeping, so you are literally cooking yourself. And no, it won't even drastically improve symmetry, because the root cause of asymmetry is an uneven palate. And therefore, if you can't even have your tongue on your palate, how are you going to fix your asymmetry? You should be sleeping on your side. because the root cause of asymmetry is an uneven palate. And therefore, if you can't even have your tongue on your palate, how are you going to fix your asymmetry? You should be sleeping on your side in the fetal position like the way that you're intended to. This will open up your airways, allow your mouth to stay closed, allow your tongue to be on the roof of your mouth. If you are desperately worried about asymmetry, just switch sides. Nearly every myofunctional therapist I've worked with, every orthotropic specialist I've worked with, everyone agrees with this. Health is looks.

I'll never be like you I'm only you, can't you see? I'm made, I'm made, I'm the same Please just let me in my

oh listen Oh, listen. I guess this is good, we can do this alone We can see, we can trust, we can trust I guess this is good, we can do this alone Outro Music

I couldn't jump at 461 pounds. In fact, I couldn't do a lot of things at 461 pounds. So I went on a journey to lose weight and regain the mobility that I'd lost. Over the past year, I've lost 135 pounds. And for the past month, I have been dedicating my weekends to practicing learning how to jump. And I think that I can officially say with tears in my eyes, I can jump. I am able to safely jump over something. It's only a couple inches high, but I can do it. I'm still working at the higher one at five inches, but it's getting better. And to all of the people who cheered me along on my journey, thank you. Your advice has been critical in helping me to regain this very key thing on my journey. There's so much more for me to take back control of in my life. So if you want to come on this journey with me, I welcome you because I need your advice. I need your cheers. And most of all, I just want to celebrate with someone.

Haydi herkes kendini kaptırsın Onlar arkadan avlar

🎵

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Bye.

5, 4, 3, 2, 1, GO! I say oh my god, I see the way you shine Your hands, my dick, the place I'm lost in mine You know you stopped me back when I was passing by And I beg to say, can't dance just one more, go I see you, see you, see you every time In my eye, I, I, I like your style Three, two, one, go Make me, make me, make me wanna fly Round two I beg to see you dance just one more time With a white thing Dance for me, dance for me, dance for me, oh Five, four, three, two, one, stop Move for me, move for me, move for me, hey And when you're done, I'll make you do it all again Three, two, one, go. Round three. Three, two, 1, STOP! I've never seen anybody do the things you do 3, 2, 1, Stop! Move for me, move for me, move for me Hey, hey, hey, hey, hey And when you do

Four, three, two, one, go! Round one. Three, two, one, stop! Round 2 5, 4, 3, 2, 1, go! Rising up, back on the street Took my time, took my chances With the distance now I'm back on my feet Just a man with his will to survive Just a man with his will to survive 3, 2, 1, stop! Round 3 5, 4, 3, 2, 1, go! I am the tiger. It's the thrill of the fight. Rising up to the challenge of our rivals. I've never left no survivor. Sparks is playing the match. I'm just watching us roll away. 3, 2, 1, stop. I am the tiger. Round 4 5, 4, 3, 2, 1, go! There's the best, all in the heat Hangin' tough, stayin' hungry There's not the odds till we take to the streets For the kill with the skill to survive For the kill with the skill to survive 3, 2, 1, stop Round 5 Halfway there 3, 2, 1, go I am the tiger, it's the thrill of the fight Riding up to the challenge of rivals And the last of all the stars is spreading the light I am just one finger from the world 3, 2, 1, stop. Round 6. 5.

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I know this little girl, her name is Maxine Her beauty's like a bunch of rose If I ever tell you about Maxine You'll always say I don't know what I know But murder she wrote Murder she wrote Murder she wrote Murder she wrote I don't know her name A pretty face and bad character Then the kind of living town Old Jackal A pretty face and bad character Then then the kind of living can hold you A pretty face and bad character, then the kind of living can hold you Cause I'm tell you pretty, you face it pretty, but your character dirty Tell you you're so up to, flirty, flirty, you're one to come thick And I'm so sorry, and when you find you mistake, you come out so sorry Sorry, sorry, come out Just sub it, sub it, sub it. Go, go.

If you can go to the gym to train the muscles in your body to have a better body, just why would you not train the muscles in your face to have a better face? So, here are the three most effective facial exercises you can do to have a better looking face. First up, we've got the orbicularis oculi muscles around the outer corner of your eyes. If you train them, you'll get a more fierce, better looking and positively tilted eye appearance. It's the same effect if you had proper cheekbones, but we're all cooked, so here's how to fix it. Pull your eyes like this, squeeze down, you're creating resistance, you're creating hypertrophy, and you're engaging the muscles do 30 reps do it for two sets in the evening second up you've got activating the master muscles what you want to do to do this is chew but not enough people chew properly so the best way to do it is actually to tongue chew push your tongue against the roof of your mouth put a piece of gum in for resistance and repetitively do it for 10 minutes and do it without creating asymmetry. Thirdly, you've got activating the orbicularis oris muscles, which are these muscles on the outer corner of your mouth, which will give you the hollow cheek appearance. What you want to do to activate these is to literally just create a popping sound and activate the facial muscles like this. If you do that and you do 10 reps and you do two sets, you'll activate these muscles, these muscles, these muscles. you'll be better looking and you'll stop being a melon. So stop being absolutely cooked, train your facial muscles. It will also give you better breathing, chewing, swallowing and posture and improve your health.

Ela vem pro baile funk querendo nos provocar É dela, dela, dela, dela, vem pro galo, pro galo, é dela, dela, dela, dela, vem pro galo, é dela, dela, dela, dela, vem pro galo, é dela, dela, dela, dela, vem pro galo, é dela, dela, dela, dela, vem pro galo, é dela, dela, dela, dela, vem pro galo, é dela, dela, dela, dela, vem pro galo, é dela, dela, dela, dela, vem pro galo, é dela, dela, dela, dela, vem pro

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My sick face, I've been bullied, though. My sick face, I've been bullied, though.