Health & Fitness Tutorials: Viral TikTok Examples

If you get too many wraps How about three? Fuck, I know that's smooth You can get some beef mince Okay Press it into the wrap I don't even massage Katie this much Okay, done Ah, shit Give them a season with salt Salt And pepper And pepper Take them over to the hob Press it down into a screaming hot pan Hello? It's ready Spin just like this to keep it from sticking Keep on spinning And you want to give her a flip? Flip that bitch. Press it down into a screaming hot pan. Hello? It's ready. Spin just like this to keep it from sticking. Keep on spinning. And you wanna give her a flip. Flip that bitch. Slice of plastic cheese. Bit of cheese. And let that melt for a couple of mins. Add shredded lettuce. Lettuce. Pickles. Pickles. And burger sauce. My own burger sauce. And you'll have just made the world's easiest, cheapest, unhealthiest Big Mac Tacos that taste absolutely insane. I'll be the judge of that mate. Burger sauce. You'll have just made the world's easiest, cheapest, unhealthiest Big Mac tacos that taste absolutely insane. I'll be the judge of that mate. That was fucking delicious. It kind of tastes like a Big Mac. I could do with some onions though, but it tastes banging and it's piss easy to make. So win. Recipe down below. Enjoy. Oh my God.

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If you put a wrap in a pan, one wrap, add eggs, hold on this is gonna be one of the ones where you make me stir it in the pan, I'm not falling for it this time, bowl, egg, tomatoes, tomatoes, spinach, spinach, cottage cheese, cottage cheese and if you'd like an alternative to cottage cheese because you don't like the taste, um grow up, crumble in some feta cheese, feta cheese, cheese salt pepper salt pepperino and mix this all together I knew it you cheeky bitch now you may join the party also gonna chuck some pre-fried bacon on on top just because and if you want to help losing fat and building muscle over the next 23 days just comment the word bacon and I'll email you every day showing you exactly how to do it. Pedder cheese. Even more cheese I'm loving this. And finish with some parmesan. Bloody hell even I think this might be a bit too much. Into the oven. Get in there you slag. Then you'll have a high protein tortilla quiche. That looks fucking banging. Yeah. yeah. Oh, come on. That is stunning. I do highly recommend the bacon, but do what you want. All right, recipe's down below. Hope you enjoy it.

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Let's go! Snap your finals, do it yourself You can do it all by yourself Let me see you do it Let me see you do it Hey! Snap your finals, do it yourself

If you add cucumber Where did I put my cucumber? Oh, there it is Onion Onion Ah, my eyes Tuna Tuna Soy sauce Sauce of the soy Lemon juice What's with the tool? Be strong, be a man I missed the beer, now I've got lemon everywhere Brilliant, I'm in trouble Greek yogurt Yogurt flowing in from Greece Light mayo I've got lighter than light mayo So some would say I'm a better person than you. It's on. I give him a shake. This is a workout. Aww. Then you get the most delicious, high protein, creamy... How about I tell you if it was delicious? Good. Low calories, piss easy to make, nutritious as fuck, high protein, and it tastes good. Win. Win, win, win, win, win, win, win. Comment the word win, and I'll send you my free guide on how to build muscle and lose fat as simple as possible. But for now, recipe's down below. I hope you enjoy it.

Thank you.

This scene, breakin' on down for the B-boys and B-girls, we're in it, do they think, hump it, louder, come on, don't stop, and keep it goin', do it, let's get it on, move it, come on, baby, do it La da di da da di da, oh, la di da di da di da, oh, let the beat just blow your mind, let it go, let it go, here we go La riquita perdida Oh, oh, oh, let it go, here we go La la ki cha ta ti ka Oh, ready, ready, ready, ready Come on, come on, let's feel some fire Come upon you, come upon you Pump it louder, pump it louder Pump it louder, pump it louder Pump it louder, pump it louder And say, oh, oh, oh, oh, say, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

Yeah. Lazy. I don't feel.

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All a nigga really need is a little bit Not a lot, baby girl, just a little bit We can head to the crib in a little bit I can show you how I live in a little bit I won't unbutton your pants just a little bit Take em all, pull em down just a little bit Get to kissing and touching a little bit Get to licking it in a little bit 50, coming out your stereos Hard to tell though cause I switched the flow Eyes a little low cause I twist the jaw Packs on slow, cause I moved the O's My neck, my wrist, my ears is froze Come get your bitch, she on me, dawg She must've heard about the dough Now Captain, come on and say hello I get it crunk in the club, I'm off the chain Number one on the chart all the time, man When the kid in the house, I turned it out Keep the dance floor packed, that's without a doubt I show this shit that name like a bro, man She backed it up on me, I'm like, oh man I got close enough to her so I know she could hit System thumping, party jumping, I said loud and clear

Come Mr. DJ, won't you turn the music up? All of y'all wanna dance, but want it some more Come Mr. DJ, won't you turn the music up? Come Mr. DJ, won't you turn the music up? All of y'all wanna dance, but want it some more Come Mr. DJ, won't you turn the music up? It goes one by one, even two by two Everybody in the floor, let me show you how we do Let's go, dip it low, then you bring it up Slow, wind it up, then you bring it up slow Run it up one time, run it back once more Come, run, run, run, run, everybody move Run, let me see you move, run, rock it to the groove Done, shake it till the moon becomes the sun Everybody in the club give me a run, run If you ready to move, say yeah One time for you, my baby Well, I'm ready for you, come let me show you You want the groove, I'ma show you how to move Come, come let me show you You want the groove, I'ma show you how to move, come, come Mr. DJ, some funny replay Mr. DJ, won't you turn the music up? All of your funny dance, we're wanting some more Come, Mr. DJ, won't you turn the music up? Come, Mr. DJ

Oh, giving you the best of me. Amazing, amazing, amazing. Having you close to me. Amazing, outrageous. Give your best of me.

You look so cute girl, wearing my shirt I need it back to where it work Don't look at me like that now, baby I just can't stay Your lips are saying nothing But your eyes just give it away Oh, Terry What'd you do to me One look and I surrender I'm wrapped around your finger Wonder why Sweet cherry pie Yeah. Bye.

Lanzacururos ¡Suscríbete al canal! Una mano arriba, cintura sola, da media vuelta. Y sacude duro, no te quite ahora, que tu todo empieza, mueve la cabeza. Y sacude duro, balanza, que onda el locuro, tú eres más rey a mi lado, y que empaqui que al pecado. Quiero que sacude duro, balanza, que onda el locuro, tú eres más rey a mi lado, y que empaqui que al pecado. ¡Oy, oy, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì,

Día 1 probando la rutina de Annalise Cruz Enfocado en glúteos Annalise empieza la rutina en el hip trap Jingles primera y última vez que me veis haciéndolo libre Y es que yo prefiero mil veces la máquina Annalise me dejó muñeca Porque su rutina es literalmente enferma Ella hace 3 series de 10 repeticiones super pesado Y luego en las dos últimas series hace K's con pausa arriba Pero 12 repeticiones y sabes que la serie ha sido efectiva porque no te puedes quedar sentada y esto obviamente no acaba aquí vamos a hacer una sentadilla búlgara con un súper o sea si no tenía suficiente ya en buscar el equilibrio haciendo la sentadilla búlgara encima tengo que combinarlo con la sentía haciendo sentadilla búlgara intentando buscar el equilibrio ¡Baila los rockies! Un poquito más y me pongo a llorar. Ahora ya entiendo a mis clientes del golf. Aquí haremos 12 repeticiones de Bulgarian Squat. para el equilibrio. ¡Báilalo, Rocky! ¡Ta, ta, ta! Un poquito más y me pongo a llorar. Ahora ya entiendo a mis clientes del golf. Aquí haremos 12 repeticiones de Bulgarian Squat. Y todo seguido sin descanso haremos 10 repeticiones de Lunge. Y por si no fuera poco, lo repetimos 4 veces. Y literalmente Annalise se queda pilluca con esta rutina. Porque haremos otro superset de dos compuestos. Haremos 15 repeticiones de RDL. Y luego todo seguido. Hacemos 15 repeticiones de sumos 4. Me pasé prácticamente todo el entreno llorando. Pero es que queda... Otro super set de dos compuestos Haremos 15 repeticiones de RDL Y luego todo seguido Hacemos 15 repeticiones de sumos 4 Me pasé prácticamente todo el entreno llorando Pero es que quedaba patada de glúteo Y no os creéis cuantas repeticiones 20 fucking repeticiones Analiz por favor, ¿qué es esto? Y esto también se repite 4 veces Estoy pensando la verdad si grabaros el día Pero como todo lo hago para mis gingers, recuerda seguirme para no perderte ningún mangú tip.

Look at her, she's a bad man, my jammer Just as fine as she can be Hey, she's a bad man, my jammer Just as fine as she can be

Why in the world would you have this dead Big Mac? I don't want a live Big Mac. Looks like a flip-flop. Well, flip-flops are zero calories, so, yeah. When you can have this homemade masterpiece for less calories, more protein, and it only takes 15 minutes to make. You had me at flip-flop. Let's do this. All you need to do for your sauce. Fuck, now you're enjoying that. Just add some ketchup. Ketchup. up mustard american mustard light mayo i've got lighter than light mayo i hope that's all right pickle juice assuming you mean gherkin juice and diced pickle diced gherkins aren't we missing onions do big macs have Light mayo. I've got lighter than light mayo. I hope that's all right. Pickle juice. Assuming you mean gherkin juice. And diced pickle. Diced gherkins? Aren't we missing onions? Do Big Macs have onions? Google said yes. I'm chucking them in. I got. Then give it a stir. Create two meatballs. I have two balls. Try to spread them out as much as possible. I bought a burger press because I'm a cool guy. To account for the shrinkage whilst being cooked. Yeah. Is shrinkage a real word? I think so. Let's test it out. If you want to help losing fat and building muscle over the next 23 days, comment the the shrinkage whilst being cooked. Yeah. Is shrinkage a real word? I think so. Let's test it out. If you want to help losing fat and building muscle over the next 23 days, comment the word shrinkage, and I'll send you a free guide that shows you exactly how to do it. They're fairly flat, just like your arse. Season with salt, garlic powder, and then fry it on a high heat. Salt, garlic powder. Get on there, you rascal. Once you flip them, add a slice of cheese to each patty. Talk about cheese on. Finish off by toasting your buns. Thanks, but my buns are already hot enough. That wasn't funny, Louis, for fuck's sake. you rascal. Once you flip them, add a slice of cheese to each patty. Nice. Talk about cheese on. Finish off by toasting your buns. Thanks, but my buns were already hot enough. That wasn't funny, Louis, fuck's sake. It's time to assemble. Assemble! The order is bun, sauce. Sauce. Shredded lettuce. Lettuce. Onions. Oh, you did do onions. My bad. Then repeat. Boof. Bun. Sauce. With onion. Second booth but this time topped with pickles gherkins with a little bit of sauce left so I'm just going to chuck it back on top. I'm a bit of a gangster like that. Man that's huge. That's what she said. Does anyone want that because it's going in the bin? I'll take it but first I'm going to try this one. Okay hang on. I've made a lot of homemade burgers but that was beautiful. I think I've got a new favorite recipe. Well done big man. Oh my god.

Okay. Yeah. Are we about to get it just a little hot and sweaty in this hoop? Baby. Ladies, let's go. Soldiers, let's go. Let me talk to y'all and just, you know, give you a little situation. Listen. You see the d*** get hot every time I come through when I step up in the spot. Make the place sizzle like a summertime cookout. Proud for the best chick. Yes, I'm on a lookout. I'm so dangin' shorty like a belly dancer with it Smell good, pretty skin, so gangsta with it No chicks, only diamonds under my sleeve Make the place sizzle like a summertime cookout. Proud for the best chick. Yes, I'm on a lookout. So dang it, shorty like a belly dancer with it. Smell good, pretty skin, so wasted with it. No chicks, only diamonds under my sleeve. Give me the number, but make sure you holler before you leave. I know you like me. I know you like me. I know you do. I know you do. That's why whenever I come around She's all over you And I know you want it It's easy to see And in the back of your mind I know you should be With me

Hey check this out, if you add three bananas, three eggs, one cup yogurt, mix it, pour it, add blueberries, and bake it, you get this healthy, high protein, low calorie, delicious blueberry cheesecake.

Alright, you got man boobs. Not an issue. So I'm about to show you a workout you can do to help tighten up that chest area and all that right there. You know. You're going to do 25 on green. Like this. And you're going to do another 25 on yellow. You're going to take a little break. Do what you do. Get some water, whatever. You're going to do it again, but this time you're going to time you can go backwards so now you're gonna start with 25 on yellow then you're gonna do 25 on green and once you finish that first round take like three minute rest and then running back again you finish and yeah that's it simple workout's it. Simple workout. So if you want to grab one, I'm going to leave a link on the video. And yeah, tighten up that chest.

5, 4, 3, 2, 1. 5, 4, 3, 2, 1. 5 4 3 2 1 5 4 3 2 1 5, 4, 3, 2, 1 5, 4, 3, 2, 1. 5, 4, 3, 2, 1. 5 4 3 2 1 5 4 3 2 1 5, 4, 3, 2, 1 5, 4, 3, 2, 1. 5, 4, 3, 2, 1.

Outro Music

Let me just say, I'm not a bride, but I started doing the Gabby George Bridal Arm Series on TikTok. I'll put her app below. I've done it for three days, and I've been going to yoga for like four years now. I've never once been able to hold a chaturanga, like, down. Never once. Three days of this Bridal Arm Series with my little wrist weights and I'm holding that chaturanga yesterday for literally multiple seconds. I was so impressed. I was like this is wild. So if you want toned arms and to get a little stronger I highly recommend her bridal arm series even if you're not a bride like me.

Don't have to be beautiful

I used to be love drunk, but now I'm hungover I love you forever, forever is over We used to kiss all night, now it's just a bonfire And I'm only crying, say hello, goodbye Cause just one thing would make me sad I used to be love drunk, but now I'm hungover I love you forever, but now it's over I sweat and blurry eyes

Popping pillies make me feel just like a rockstar Toss cocaine on the table, look up on it, don't give a damn Don't you go bring this hook with me, she just tryna get in Sayin' I'm with the band Ay, ay, now she actin' like

Bye.

Outro Music

5, 4, 3, 2, 1, GO! I say oh my god, I see the way you shine Your hands, my dick, the place I'm lost in mine You know you stopped me back when I was passing by And I beg to say, can't dance just one more, go I see you, see you, see you every time In my eye, I, I, I like your style Three, two, one, go Make me, make me, make me wanna fly Round two I beg to see you dance just one more time With a white thing Dance for me, dance for me, dance for me, oh Five, four, three, two, one, stop Move for me, move for me, move for me, hey And when you're done, I'll make you do it all again Three, two, one, go. Round three. Three, two, 1, STOP! I've never seen anybody do the things you do 3, 2, 1, Stop! Move for me, move for me, move for me Hey, hey, hey, hey, hey And when you do

Four, three, two, one, go! Round one. Three, two, one, stop! Round 2 5, 4, 3, 2, 1, go! Rising up, back on the street Took my time, took my chances With the distance now I'm back on my feet Just a man with his will to survive Just a man with his will to survive 3, 2, 1, stop! Round 3 5, 4, 3, 2, 1, go! I am the tiger. It's the thrill of the fight. Rising up to the challenge of our rivals. I've never left no survivor. Sparks is playing the match. I'm just watching us roll away. 3, 2, 1, stop. I am the tiger. Round 4 5, 4, 3, 2, 1, go! There's the best, all in the heat Hangin' tough, stayin' hungry There's not the odds till we take to the streets For the kill with the skill to survive For the kill with the skill to survive 3, 2, 1, stop Round 5 Halfway there 3, 2, 1, go I am the tiger, it's the thrill of the fight Riding up to the challenge of rivals And the last of all the stars is spreading the light I am just one finger from the world 3, 2, 1, stop. Round 6. 5.

Hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, It's in the palm of your hand now, baby It's a yes or a no, no, maybe So just be sure Before you give it all to me, all to me Give it all to me So you wanna play with magic Boy, you should know what you're falling for Baby, do you dare to do this? Cause I'm coming at you like a dark horse Are you ready for, ready for A perfect song, a perfect song Cause what's your mind, what's your mind? Don't keep me, there's no going no going back She's a beast, I call her karma She eats your heart out like Jeffrey Dahmer Be careful, try not to lead her on Shorty heartless, don't spare Royce cause her love is so strong You may fall in love when you meet her If you get the chance, you better keep her She's sweet as pie, but if you break her heart, she turns cold as a fish

Thank you.