Health & Fitness Testimonials: Viral TikTok Examples

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Let me just say, I'm not a bride, but I started doing the Gabby George Bridal Arm Series on TikTok. I'll put her app below. I've done it for three days, and I've been going to yoga for like four years now. I've never once been able to hold a chaturanga, like, down. Never once. Three days of this Bridal Arm Series with my little wrist weights and I'm holding that chaturanga yesterday for literally multiple seconds. I was so impressed. I was like this is wild. So if you want toned arms and to get a little stronger I highly recommend her bridal arm series even if you're not a bride like me.

You're gonna beat my lover.

I tried to hide it through the silence while I played along I'm welling up behind my eyelids when I'm holding on To the rage, so badly I hate it And I wish that all of- No, no, no, that doesn't feel right Maybe, uh, speed it up Yeah No, no, no. That doesn't feel right. Maybe speed it up. Yeah. That's nice. I really hate the way you think that you can get away. But baby, now your stupid problem's on your mental state.

Hey, hey, hey, hey, hey, hey, hey, hey, hey.

I tried the 30-day infinity hoop challenge and it did not disappoint me. They say that if you do this 30 minutes a day for 30 days, you're going to be able to remove one link. Halfway through my journey, I already removed one link. And guess what? I just lost my second link. This has been such a fun at-home workout that I have really enjoyed. and I am celebrating because when you lose inches off your waistline that is something to celebrate as a caretaker I've had to struggle to balance something that I can do consistently at home infinity hoop gave me that and it has been such a fun experience for me but honestly I'm mostly mind blown that I am down two lengths I started at 28 and now I'm at 26 this has been such a great challenge for me and something that I've been able to do consistently so if you're looking for something to do at home I really want to encourage you to check out and fit any hoop use my code below for 10% off and good luck hooping

Okay, we officially got our letter in the mail that our insurance is no longer covering our ZipBound. I personally have lost over 60 pounds on a GLP-1, under pounds total. So obviously this is big news for me. The letter did say they are going to be covering Wegovi. So I guess that's our next step is just to transition over to Wegovi. I obviously have some concerns and questions and I'm trying not to spiral about it but for those who don't know ZipBound is a terzapatide. Wegovy is a semaglutide. They operate just slightly different and some people have had different side effects, different reactions to semaglutides and I'm just a little hesitant. I am really glad that it's happening at this point in my journey after I've already hit my goal weight and I'm just kind of like transitioning into maintenance and figuring how that is going to be. So I'm glad that it isn't like 10 pounds in because I think I would have totally been really discouraged, but I am still kind of stressed that this is going to make a big difference. I think it's really crappy that your insurance can just all of a sudden say, no, we're taking off this medicine and we're going to put you on a different medicine that isn't the same thing. So I'll definitely keep you guys posted. As of right now, we still have one month left of Zetbound. So I'm going to take it the rest of June, Starting July 1st, we will be transitioning to a Gobi. So, um, I, I don't know. I'm, I'm very, very thankful. I do want to say that I'm very thankful that we have insurance coverage of a GLP-1 period, even if it's not the one that I wanted, even if it's not what we're, you know, really what we've been on. I am still super thankful that insurance is covering this because I know that's not always the case for so many but I am gonna be honest like I am kind of stressed about it so I'm gonna keep you guys posted I've known for a little bit that this is probably gonna happen and I was just like in denial and then we got our letters yesterday and I was like dang it so um keeping you guys posted I think my main concerns are side effects starting back over on 2.5 and like obviously I'm scared that I'm gonna gain all the weight back so um I don't think that's gonna happen I've maintained for almost a total month now and that's such a big win for me but um anyway, that's the update for me and what's going on in my head right now. Definitely keep you guys posted if you have any suggestions or input.

When I say I've been consistent, I mean this consistent. Just restock again because honestly guys, I'm seeing a difference on my skin and this drink is a big factor. Dati meron akong dark and even skin tone pero ngayon mas naging brighter, mas clear and glowing ang skin ko. Malaking tulong talaga itong Average Brightening Drink from Sip to Glow kasi nga ako, wala akong time to do multiple skincare steps but this one works. and glowing yung skin ko. Malaking tulong talaga itong advanced brightening cream from Sip to Glow kasi nga ako, wala akong time to do multiple skincare steps, but this one works from the inside, kaya naman, it is more convenient for me. Bakit nga ba ang bilis na itong umipek? Dahil lang naman sa combo ng Gluta, Hyaluronic Acid, Niacinamide, and White Tomato. Imagine, hindi niya lang pinalighten yung skin ko, but it hydrates it, mas pinaklear niya yung skin ko, and also, meron pa tong protection. So, what are you waiting for? Sip yours now!

Whoever came up with this deserves a Nobel Prize. Who says chips have to be made out of potatoes? Because these chips are made of dried cod and are able to pack in 29 grams of protein for only 120 calories per bag. Bio.

If you don't know, now here's your chance. I've already had your man. You're not just waiting.

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I've lost 60 pounds on a GLP-1, 100 pounds total. And I get the question all the time, do you think you could have done this without a GLP-1? And I get that question. I understand your thought behind it because I am working out, I'm eating right. And so people see me working out and eating right and think, why do you even need a GLP-1? That's all it takes to lose weight. Like just eating a calorie deficit, it'll be fine. Why are you even using a GLP-1? To which I say, I absolutely could not have done this without a GLP-1. And I tried. I can say that because I tried. I lost 75 pounds through diet and exercise only. When I started my TikTok account, I was determined to do it without medication. I would even put that on my videos. I would say, I'm not on medication. This is all natural weight loss. I was very convinced I could do it without it. And then I proved myself wrong because I was breaking my back trying to lose every single pound I could. I was working out sometimes two times a day. I was counting every single crumb that I ate and my body was still just so defiant on losing weight. It was like it was like something was wrong. I could tell something was wrong. Like I was hitting these walls where I was like, it should not be this hard. So when I gained back like 35 pounds of that 75 pounds and realized, okay, maybe my body needs a little bit of help and started on a GLP-1, I could see the difference between weight loss on a GLP-1 and weight loss without one for a body that needs it. And it is daylight and dark. It is life changing. So yeah, I couldn't have ever, I don't think I ever could have lost 100 pounds without a GLP-1 because I'm insulin resistant, because my body needed it, my pancreas needed it, my brain needed it, my stomach needed it. I was doing everything I was doing now, but it was 10 times harder when I didn't have what my body needed. And I understand that this isn't meant to be mean or rude. Like I totally get that, but I just, for like a perspective shift of someone who has done this whole journey both ways, I just want you to be mindful that a lot of times people who are on GLP-1s didn't ever plan to be on one. This was not my plan. This wasn't my preference. I was so adamant against it. And coming to terms with the fact that your body isn't doing what it needs to be doing and there's something like actually wrong that you're trying to correct can be a hard pillow to swallow sometimes and so for you to say do you think

I'm about to party on you What's your, what's your party on you, yeah You could watch me pull up on your body like it's summer Take my clothes off in the water, spend your time thinking

Move your shirt out of the way, it's in it. Your shirt's in it. Progress. Progress. I mean it's a little snug but that's great right? I was at 18 though. Yes you do. And 18. How do they feel? This doesn't feel tight. Now I really want to try like a full pant. Mom, this is a size 18. I know. Mom. Yes, yes. I mean they're way too short. I just want to see how far away I was from getting an 18. Do you see how easy that is? Yes, I do. I mean, literally, I'm shocked. I fit into an 18. And you were just upset about not losing weight, but look at the victories that you're getting. Mom, I haven't won 18 with the size of my phone dress. Yes, I know, honey. Look at you. I was back to my high school. I'm really in so much shock right now.

That's interesting. I get to touch his ass right now. It's interesting.

also a little vivance update i absolutely adore it so far i love my vivance i'm on 30 milligrams she started me kind of high i was like okay cool i'm a little nervous but whatever first day i take it so first day i was like binging in the morning but i took it i took it my head went quiet and then i immediately like i got emotional too like talking about it because i made another video about it um but i my head went like quiet and i was like oh my gosh this is so nice this so nice. So I walked in that day, cleaned my room, organized some of my sister's closet. Like I was pretty locked in I've been on it for what do I want to say a week now maybe a little over a week maybe whatever I have no concept of time but I feel amazing I love it it quiets my head it gets me focused I have more energy I feel like like I'm more locked in I'm locked in and you know definitely not in the school area because i just feel better all around and i've never been diagnosed with adhd but i could definitely see because finance is a medication primarily for adhd i believe which i don't know specifically if i have it but i I just feel better all around and I've never been diagnosed with ADHD, but I could definitely see because if I had to say is a medications Primarily for ADHD, I believe which I don't know specifically if I have it But I wouldn't be surprised this point because this is helping me in literally every area I want it obviously for the binging because they say it helps with binge eating So that's why I'm on it and so far no binge urges My food noise is less. My head is just real quiet and it's so nice it is so nice um the only side effects i would say that i've had it does suppress your appetite um for the first couple days i was on it i was like barely hungry and i think also too that could be because my body was coming off from the binges that i was having last month but it started to even like even out now like my hunger cues and i feel normal hunger cues now but um uh yeah but the noise is less and like when i'm hungry it's not it doesn't feel like as much of an emergency as it usually does you know um but i wouldn't say my appetite is completely suppressed like people like i mean maybe that's some people's experience but definitely not it doesn't feel like as much of an emergency as it usually does you know um but i wouldn't say my appetite is completely suppressed like people like i mean maybe that's some people's experience but definitely not mine i just feel better all around though just better stimulant so i don't know everybody's body everybody's mind is different but this is just working for me and by dance is definitely working i absolutely love it the only thing I will say when it wears off the anxiety comes the wanting to just be in bed like that's why I heard somebody say if you take it like later in the day to like minimize the crash like sooner you know because when it wears off around bedtime, period, you know, but, uh, still, the crash, the comedown isn't, I haven't experienced it that, that intense, but still, it's, like, I don't know, lately, I feel like over the past couple days, I haven't really be noticing not much of a difference in like when it wears off but yeah but so far i love it i don't plan on getting off of this until i absolutely have to or i don't plan on upping my dose until i absolutely have to um yeah i have really nothing bad to say about my man so i was on fluoxetine which is the um which is Prozac basically. Well, it is Prozac, just the not brand name version, I guess. And I felt like it was working for a while. Um, I got on that in like May and I, they put me on 20 milligrams at first and I felt when my body was like trying to adjust to it, I felt really numb. I felt weird. I didn't really feel like I was in my right mind, I guess. Like I just felt off. I felt weird. And then they moved me down to 10 and then I was like, wow, this is my fix. Like I feel great. Um, but low key that might've just been placebo. I don't know. Cause I heard Prozac takes a while. It takes a month.

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I'll buy five. Well, what you waiting on? What are you waiting on? What are you waiting on? You know what, maybe you just need a little motivation. You know what I'm saying? Maybe I need to do a certain amount of push-ups for you to get it. So I got you. No worries. We'll do a cool, smooth 10. You ready? One. Two. Three. Four. Five. Six. Seven. Eight. One, two, three, four, five, six, seven, eight, ten. Toodles.

Two months in and I'm down 20 pounds, best decision I've ever made. Guys, I lost 60 pounds in eight months and it's by far the best decision I did for my health, for my PCOS, for my confidence. I wouldn't change a thing, maybe one. Why didn't I start sooner? If you guys are curious about GLPs, if you're like, I'm not sure it's going to work for me, look it up. Look up the research. Look up how it works. It's not magic. It's science. It does so much for our bodies. It signals to your brain that you're not constantly hungry. It quiets the food noise. It allows you to build those healthy habits that you've never been able to because of metabolic or hormone imbalances. It's literally science, guys. If you're ready to get started, this is your sign. go do your research right now so you can come back and leave a comment like this

For six months, I couldn't sleep. With insomnia, nothing's real. Everything's far away.

Let's talk about how quickly I responded to GLP-1s and how much I lost in the first three months. Guys, my first week, I felt absolutely nothing. So if you're feeling the same way, very, very normal. Do not worry. But that first week, I really thought, okay, yeah, this is just not gonna work for me. I was very wrong though, because I actually ended up losing my first week, even though I didn't feel anything. I didn't realize that internally it was helping me so much with my water weight, my inflammation. And by the second and third week is when I started to feel the food noise going down. And months three and... I didn't realize that internally it was helping me so much with my water weight, my inflammation, and by the second and third week is when I started to feel the food noise going down. And months three and four is when I ended up losing majority of my weight. I'm down 35 total and that's when I lost the first 25. And yeah, I've been on a GLP-1 for over a year. I do not plan to come off of it. I will be on it long term. If you guys have any other questions, let me know.

So your girl just signed up for Hotworks, but tell me why I signed up. And then she's like, oh, but you can only use our mats and our towels. I was like, okay, well, where are they? She goes, oh, well, you have to rent them. I was like, well, do you have to pay to rent? She's like, yeah, it's $5 each time. I was like, oh, well, shit, okay, well, how much is it to buy? 112 dollars for a mat and a towel and i was like why do i have to use y'all she goes oh because they're bamboo and they won't melt they won't melt in the sauna okay well shit can i just go to amazon and buy the same exact material no No, it has to be theirs. I was like, oh. So I just dropped the membership and the pro rate and all this other stuff. Now you want me to pay $1.12 for a towel and a mat? And you told me this after the fact? She's like, yeah, I'm sorry. You know, it's protocol. You guys are forcing us to use your shit. And you're not even providing it for free hot work. Hot work. Before anyone gets in the comments like, oh, you just broke. Yes. Yes, I am. Like, I just paid this money to, you know, sign up for this. Because I was like, oh, great opportunity, you know. but damn 112 for a fucking towel and a fucking mat

you

Thank you.

Imagine burning 35,000 calories in one run. We asked what would happen if David Goggins captured territory around the Moab 240 course. But then something unthinkable happened. One of our users actually did it. Our very own Michael Christensen completed the race in 89 hours, coming 26th place. The Moab 240 is one of the world's toughest ultramarathons, with crazy heat, crazy heat conditions and elevation this guy was out there running next to david goggle looking at michael's run he captured 1903 kilometers squared of territory and burnt 35 000 calories in doing so putting him at number one on the global leaderboard we're not sure anyone will ever catch him michael it's an honor to have you on interval and at the top of the global leaderboard go and check out michael's run by downloading interval now