Health & Fitness Problem/Solution: Viral TikTok Examples

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What would happen if someone built a game where every time you go for a jog, you capture territory? And then you load everyone into the world and make them compete against each other? Well, we've built this, and here are four interesting things that happened in our game. Stick around for number one, it's absolutely crazy. Four, Belgium has already captured 50% of its entire country. Three, people have tried to cheat with cars or electric scooters, but the anti-cheat system stops their run from being added. 2. We've had territory captured in every continent, including Antarctica. 1. Users are 98% more likely to go for a run if they've just had their territory stolen. Do not miss out on the action. Be the first to take over your city. Download Interval now.

Thank you.

Yeah. Lazy. I don't feel.

Sleeping on your back is making you ugly. Here's how to fix it. When you sleep on your back, your tongue falls into your throat. This prevents proper tongue posture, leads to restricted nasal breathing, and therefore tightens your fascia, ruins your overall cranial posture, and leads to downward growth and recession. One third of your day is spent sleeping, so you are literally cooking yourself. And no, it won't even drastically improve symmetry, because the root cause of asymmetry is an uneven palate. And therefore, if you can't even have your tongue on your palate, how are you going to fix your asymmetry? You should be sleeping on your side. because the root cause of asymmetry is an uneven palate. And therefore, if you can't even have your tongue on your palate, how are you going to fix your asymmetry? You should be sleeping on your side in the fetal position like the way that you're intended to. This will open up your airways, allow your mouth to stay closed, allow your tongue to be on the roof of your mouth. If you are desperately worried about asymmetry, just switch sides. Nearly every myofunctional therapist I've worked with, every orthotropic specialist I've worked with, everyone agrees with this. Health is looks.

Oi oi! Look at you Fish! You normally come here looking battered but you're looking clean! Thanks, Trine. Where's Chips? What do you mean? He's not with me. Apparently you're eating clean. Clean? Except I went to the gym earlier. So who's with you? Talk to me Fish, who's with you? Tab It's avocado. You'd be on his way any minute. I just thought I'd come down here and give you that. It's avocado. Avocado? You can't do that. It's fish and chips. You come as a pair. How could you leave him? Don't you dare tell me I left him. We've been together for years. We've been together for years! You don't think I wanted to bring him here? You don't think I wanted to bring him here? You don't think I wanted to bring him here? Oh God, I... Everything's gonna change. He's bringing broccoli as well! Broccoli as well? Broccoli as well? Broccoli as well?

oh listen Oh, listen. I guess this is good, we can do this alone We can see, we can trust, we can trust I guess this is good, we can do this alone Outro Music

Have y'all seen that video about that girl who came on here to let everybody know about the massive HIV outbreak that's taking over Pennsylvania and Texas right now? And I'm talking about cases in the hundred thousands. Yeah, I decided to do my own little research. And when I tell you that being celibate has to be the best thing that I unintentionally did for myself, because it's scary out there. It's scary out there. Like, I think that it's about time that all of us women get on PrEP. As of 2025, the cities with the highest HIV rates in the United States are New York City, Miami, Florida, Atlanta, Georgia, Chicago, Illinois, and Washington, D.C. Now, I took it upon myself to go and screenshot the 20 cities with the highest counts of HIV and AIDS in the United States. This is recorded from 2024. What I had shown you before was where we're at as far as the cities with the highest rates of HIV in 2025. The new updated version or the updated list will be provided probably around the same time this was published, but I'm going to post them and look behind me to see if your city is on this list. Starting at number 20, San Francisco, Oakland, Berkeley, California. Look at the rates. Next, we have San Juan, Carolina, Puerto Rico. I can't say the last part but here's the the rates for you. Los Angeles, Long Beach, Glendale, California. There's your rates. Now you have Columbia, South Carolina, West Palm Beach, Bogota, basically Florida. There you go. Jackson, Mississippi gets number 15. Newark, New Jersey is number 14. Washington, Arlington, Alexandria, D.C. area has number 13. Memphis, Tennessee is at number 12. Baltimore, Columbia, Towson, Maryland at number 11. Baton Rouge, Louisiana for number 10. New Orleans, Louisiana at number 9. Atlanta, Sandy Springs, Alpharetta, Georgia is at number eight. New York, Newark, Jersey City, New York is at number seven. San Francisco, San Mateo, Redwood City, California is at number six. Philadelphia, Pennsylvania at number five. Number five, Miami, Fort Lauderdale, Pompeo Beach, Florida is at number four. Look at number five. Number five. Miami, Fort Lauderdale, Pompeo Beach, Florida is at number four. Look at the rate.

Día 1 probando la rutina de Annalise Cruz Enfocado en glúteos Annalise empieza la rutina en el hip trap Jingles primera y última vez que me veis haciéndolo libre Y es que yo prefiero mil veces la máquina Annalise me dejó muñeca Porque su rutina es literalmente enferma Ella hace 3 series de 10 repeticiones super pesado Y luego en las dos últimas series hace K's con pausa arriba Pero 12 repeticiones y sabes que la serie ha sido efectiva porque no te puedes quedar sentada y esto obviamente no acaba aquí vamos a hacer una sentadilla búlgara con un súper o sea si no tenía suficiente ya en buscar el equilibrio haciendo la sentadilla búlgara encima tengo que combinarlo con la sentía haciendo sentadilla búlgara intentando buscar el equilibrio ¡Baila los rockies! Un poquito más y me pongo a llorar. Ahora ya entiendo a mis clientes del golf. Aquí haremos 12 repeticiones de Bulgarian Squat. para el equilibrio. ¡Báilalo, Rocky! ¡Ta, ta, ta! Un poquito más y me pongo a llorar. Ahora ya entiendo a mis clientes del golf. Aquí haremos 12 repeticiones de Bulgarian Squat. Y todo seguido sin descanso haremos 10 repeticiones de Lunge. Y por si no fuera poco, lo repetimos 4 veces. Y literalmente Annalise se queda pilluca con esta rutina. Porque haremos otro superset de dos compuestos. Haremos 15 repeticiones de RDL. Y luego todo seguido. Hacemos 15 repeticiones de sumos 4. Me pasé prácticamente todo el entreno llorando. Pero es que queda... Otro super set de dos compuestos Haremos 15 repeticiones de RDL Y luego todo seguido Hacemos 15 repeticiones de sumos 4 Me pasé prácticamente todo el entreno llorando Pero es que quedaba patada de glúteo Y no os creéis cuantas repeticiones 20 fucking repeticiones Analiz por favor, ¿qué es esto? Y esto también se repite 4 veces Estoy pensando la verdad si grabaros el día Pero como todo lo hago para mis gingers, recuerda seguirme para no perderte ningún mangú tip.

Why in the world would you have this dead Big Mac? I don't want a live Big Mac. Looks like a flip-flop. Well, flip-flops are zero calories, so, yeah. When you can have this homemade masterpiece for less calories, more protein, and it only takes 15 minutes to make. You had me at flip-flop. Let's do this. All you need to do for your sauce. Fuck, now you're enjoying that. Just add some ketchup. Ketchup. up mustard american mustard light mayo i've got lighter than light mayo i hope that's all right pickle juice assuming you mean gherkin juice and diced pickle diced gherkins aren't we missing onions do big macs have Light mayo. I've got lighter than light mayo. I hope that's all right. Pickle juice. Assuming you mean gherkin juice. And diced pickle. Diced gherkins? Aren't we missing onions? Do Big Macs have onions? Google said yes. I'm chucking them in. I got. Then give it a stir. Create two meatballs. I have two balls. Try to spread them out as much as possible. I bought a burger press because I'm a cool guy. To account for the shrinkage whilst being cooked. Yeah. Is shrinkage a real word? I think so. Let's test it out. If you want to help losing fat and building muscle over the next 23 days, comment the the shrinkage whilst being cooked. Yeah. Is shrinkage a real word? I think so. Let's test it out. If you want to help losing fat and building muscle over the next 23 days, comment the word shrinkage, and I'll send you a free guide that shows you exactly how to do it. They're fairly flat, just like your arse. Season with salt, garlic powder, and then fry it on a high heat. Salt, garlic powder. Get on there, you rascal. Once you flip them, add a slice of cheese to each patty. Talk about cheese on. Finish off by toasting your buns. Thanks, but my buns are already hot enough. That wasn't funny, Louis, for fuck's sake. you rascal. Once you flip them, add a slice of cheese to each patty. Nice. Talk about cheese on. Finish off by toasting your buns. Thanks, but my buns were already hot enough. That wasn't funny, Louis, fuck's sake. It's time to assemble. Assemble! The order is bun, sauce. Sauce. Shredded lettuce. Lettuce. Onions. Oh, you did do onions. My bad. Then repeat. Boof. Bun. Sauce. With onion. Second booth but this time topped with pickles gherkins with a little bit of sauce left so I'm just going to chuck it back on top. I'm a bit of a gangster like that. Man that's huge. That's what she said. Does anyone want that because it's going in the bin? I'll take it but first I'm going to try this one. Okay hang on. I've made a lot of homemade burgers but that was beautiful. I think I've got a new favorite recipe. Well done big man. Oh my god.

Hey check this out, if you add three bananas, three eggs, one cup yogurt, mix it, pour it, add blueberries, and bake it, you get this healthy, high protein, low calorie, delicious blueberry cheesecake.

Alright, you got man boobs. Not an issue. So I'm about to show you a workout you can do to help tighten up that chest area and all that right there. You know. You're going to do 25 on green. Like this. And you're going to do another 25 on yellow. You're going to take a little break. Do what you do. Get some water, whatever. You're going to do it again, but this time you're going to time you can go backwards so now you're gonna start with 25 on yellow then you're gonna do 25 on green and once you finish that first round take like three minute rest and then running back again you finish and yeah that's it simple workout's it. Simple workout. So if you want to grab one, I'm going to leave a link on the video. And yeah, tighten up that chest.

Let me just say, I'm not a bride, but I started doing the Gabby George Bridal Arm Series on TikTok. I'll put her app below. I've done it for three days, and I've been going to yoga for like four years now. I've never once been able to hold a chaturanga, like, down. Never once. Three days of this Bridal Arm Series with my little wrist weights and I'm holding that chaturanga yesterday for literally multiple seconds. I was so impressed. I was like this is wild. So if you want toned arms and to get a little stronger I highly recommend her bridal arm series even if you're not a bride like me.

Don't drink tea out of a bag again until you listen to what I'm about to tell you. This tea you see here is basically industrial tea. It's tea from the bottom of the bush. Literally just stems, dust, and older leaves. You can see here it's not even a tea leaf. It's just dust. Why do they put tea dust in tea bags? Because it's cheaper, it's more bitter, and it brews faster. Back in the days when tea was more novel in Europe, the English actually liked more bitter tea because it went well with their milk. They'd always put milk and sugar with their tea, so they weren't really drinking tea for the taste of tea. They were drinking it for the taste of bitterness. So you've been drinking bitter bottom of the bush tea your entire life. And bitter bottom of the bush tea is lower in antioxidants and going to be actually usually higher in heavy metals. Instead, I would recommend loose leaf tea. Loose leaf tea is literally entire tea leaves, as you can see here. You can see from stem all the way to leaf. And this is gonna be from the top of the bush. So you're gonna have higher antioxidants in here, lower heavy metals. In China, what they do is they will steep full loose leaves in hot water. Loose leaf top of the bush tea is gonna be much lighter in taste. It's gonna have a higher catechin and antioxidant content and gonna be lower in heavy metals. See how my tea water is much lighter? That's because it's gonna be less bitter and higher in antioxidants. If you're looking for a coffee alternative that's gentle on the gut, I would highly recommend tea. Follow and let me know if this is helpful.

Did TikTok just help catch a serious health concern? That actually might be the case with this creator. This creator, Megan the Trainer, actually was responding to somebody who left this comment, you look pregnant. She goes on to explain that that was a really triggering comment because she has diastasis recti, which is basically a separation in the abdomen. However, after showing her body to the internet, thousands, as you can see, comments start flooding in saying, I think there's something more going on here than just diastasis recti. So she comes on with a second video of people saying, hey, you know, it looks like ovarian cysts. I'm sure there are other people in the comments saying some other scary things and probably sending her some messages. But she comes on to this video and says, if you've ever had an ovarian cyst, I need input. because a lot of the symptoms that I'm reading about do seem like they could be what I'm experiencing. After about a day, I was need input because a lot of the symptoms that i'm reading about do seem like they could be what i'm experiencing after about a day she has been explaining and really kind of processing what people are saying she is showing examples of what she looked like in 2020 and then the progression from there now as i showed in the very first clip you can even see in this one the furthest image she actually looks like she's grown from that image over there. So she is like, you guys, I just want you to know that I'm taking all of your comments very, very seriously. People are saying like, where's your family? Where are the doctors? Like nobody would say this is diastasis recti and that be it. There is no way. Now I do want to point out she has never had a baby so she's not pregnant she's not currently pregnant and she has just progressively grown in that area for several years and so she is explaining you know what, it's not my family. I mean, you have to think about it from their perspective. I'm thinking that this is what it is. And she goes on to admit that she did self-diagnose. She's like, this is what I thought it was. And I have just basically been trying to frame my body, restructure my body, and just get it back into the best shape I can. She is huge on working out, eating healthy. And so a lot of people, again, in the comments saying, there is no way, you're so fit, this is not normal. She finally comes through with an update saying she is headed to the hospital. She is going to the ER and she is going to get this looked at. And I just have to give her so much credit. I know that it is so easy when we post online to not take the hospital. She is going to the ER and she is going to get this looked at. And I just have to give her so much credit. I know that it is so easy when we post online to not take the criticism, not take the comment seriously, but this is such a serious health concern. And I am so proud of her for actually listening. She was not defensive. The minute that people were like, I know that that very first comment was very triggering, but I really do think there's something more going on. She took it seriously and she headed to the hospital. And just as a current update, she

I know this little girl, her name is Maxine Her beauty's like a bunch of rose If I ever tell you about Maxine You'll always say I don't know what I know But murder she wrote Murder she wrote Murder she wrote Murder she wrote I don't know her name A pretty face and bad character Then the kind of living town Old Jackal A pretty face and bad character Then then the kind of living can hold you A pretty face and bad character, then the kind of living can hold you Cause I'm tell you pretty, you face it pretty, but your character dirty Tell you you're so up to, flirty, flirty, you're one to come thick And I'm so sorry, and when you find you mistake, you come out so sorry Sorry, sorry, come out Just sub it, sub it, sub it. Go, go.