Health & Fitness Educational: Viral TikTok Examples

If you get too many wraps How about three? Fuck, I know that's smooth You can get some beef mince Okay Press it into the wrap I don't even massage Katie this much Okay, done Ah, shit Give them a season with salt Salt And pepper And pepper Take them over to the hob Press it down into a screaming hot pan Hello? It's ready Spin just like this to keep it from sticking Keep on spinning And you want to give her a flip? Flip that bitch. Press it down into a screaming hot pan. Hello? It's ready. Spin just like this to keep it from sticking. Keep on spinning. And you wanna give her a flip. Flip that bitch. Slice of plastic cheese. Bit of cheese. And let that melt for a couple of mins. Add shredded lettuce. Lettuce. Pickles. Pickles. And burger sauce. My own burger sauce. And you'll have just made the world's easiest, cheapest, unhealthiest Big Mac Tacos that taste absolutely insane. I'll be the judge of that mate. Burger sauce. You'll have just made the world's easiest, cheapest, unhealthiest Big Mac tacos that taste absolutely insane. I'll be the judge of that mate. That was fucking delicious. It kind of tastes like a Big Mac. I could do with some onions though, but it tastes banging and it's piss easy to make. So win. Recipe down below. Enjoy. Oh my God.

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What would happen if someone built a game where every time you go for a jog, you capture territory? And then you load everyone into the world and make them compete against each other? Well, we've built this, and here are four interesting things that happened in our game. Stick around for number one, it's absolutely crazy. Four, Belgium has already captured 50% of its entire country. Three, people have tried to cheat with cars or electric scooters, but the anti-cheat system stops their run from being added. 2. We've had territory captured in every continent, including Antarctica. 1. Users are 98% more likely to go for a run if they've just had their territory stolen. Do not miss out on the action. Be the first to take over your city. Download Interval now.

Let's go! Snap your finals, do it yourself You can do it all by yourself Let me see you do it Let me see you do it Hey! Snap your finals, do it yourself

Maybe we can join the crowd, life is full without sound.

This scene, breakin' on down for the B-boys and B-girls, we're in it, do they think, hump it, louder, come on, don't stop, and keep it goin', do it, let's get it on, move it, come on, baby, do it La da di da da di da, oh, la di da di da di da, oh, let the beat just blow your mind, let it go, let it go, here we go La riquita perdida Oh, oh, oh, let it go, here we go La la ki cha ta ti ka Oh, ready, ready, ready, ready Come on, come on, let's feel some fire Come upon you, come upon you Pump it louder, pump it louder Pump it louder, pump it louder Pump it louder, pump it louder And say, oh, oh, oh, oh, say, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

Yeah. Lazy. I don't feel.

Sleeping on your back is making you ugly. Here's how to fix it. When you sleep on your back, your tongue falls into your throat. This prevents proper tongue posture, leads to restricted nasal breathing, and therefore tightens your fascia, ruins your overall cranial posture, and leads to downward growth and recession. One third of your day is spent sleeping, so you are literally cooking yourself. And no, it won't even drastically improve symmetry, because the root cause of asymmetry is an uneven palate. And therefore, if you can't even have your tongue on your palate, how are you going to fix your asymmetry? You should be sleeping on your side. because the root cause of asymmetry is an uneven palate. And therefore, if you can't even have your tongue on your palate, how are you going to fix your asymmetry? You should be sleeping on your side in the fetal position like the way that you're intended to. This will open up your airways, allow your mouth to stay closed, allow your tongue to be on the roof of your mouth. If you are desperately worried about asymmetry, just switch sides. Nearly every myofunctional therapist I've worked with, every orthotropic specialist I've worked with, everyone agrees with this. Health is looks.

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All a nigga really need is a little bit Not a lot, baby girl, just a little bit We can head to the crib in a little bit I can show you how I live in a little bit I won't unbutton your pants just a little bit Take em all, pull em down just a little bit Get to kissing and touching a little bit Get to licking it in a little bit 50, coming out your stereos Hard to tell though cause I switched the flow Eyes a little low cause I twist the jaw Packs on slow, cause I moved the O's My neck, my wrist, my ears is froze Come get your bitch, she on me, dawg She must've heard about the dough Now Captain, come on and say hello I get it crunk in the club, I'm off the chain Number one on the chart all the time, man When the kid in the house, I turned it out Keep the dance floor packed, that's without a doubt I show this shit that name like a bro, man She backed it up on me, I'm like, oh man I got close enough to her so I know she could hit System thumping, party jumping, I said loud and clear

Come Mr. DJ, won't you turn the music up? All of y'all wanna dance, but want it some more Come Mr. DJ, won't you turn the music up? Come Mr. DJ, won't you turn the music up? All of y'all wanna dance, but want it some more Come Mr. DJ, won't you turn the music up? It goes one by one, even two by two Everybody in the floor, let me show you how we do Let's go, dip it low, then you bring it up Slow, wind it up, then you bring it up slow Run it up one time, run it back once more Come, run, run, run, run, everybody move Run, let me see you move, run, rock it to the groove Done, shake it till the moon becomes the sun Everybody in the club give me a run, run If you ready to move, say yeah One time for you, my baby Well, I'm ready for you, come let me show you You want the groove, I'ma show you how to move Come, come let me show you You want the groove, I'ma show you how to move, come, come Mr. DJ, some funny replay Mr. DJ, won't you turn the music up? All of your funny dance, we're wanting some more Come, Mr. DJ, won't you turn the music up? Come, Mr. DJ

Oh, giving you the best of me. Amazing, amazing, amazing. Having you close to me. Amazing, outrageous. Give your best of me.

oh listen Oh, listen. I guess this is good, we can do this alone We can see, we can trust, we can trust I guess this is good, we can do this alone Outro Music

Have y'all seen that video about that girl who came on here to let everybody know about the massive HIV outbreak that's taking over Pennsylvania and Texas right now? And I'm talking about cases in the hundred thousands. Yeah, I decided to do my own little research. And when I tell you that being celibate has to be the best thing that I unintentionally did for myself, because it's scary out there. It's scary out there. Like, I think that it's about time that all of us women get on PrEP. As of 2025, the cities with the highest HIV rates in the United States are New York City, Miami, Florida, Atlanta, Georgia, Chicago, Illinois, and Washington, D.C. Now, I took it upon myself to go and screenshot the 20 cities with the highest counts of HIV and AIDS in the United States. This is recorded from 2024. What I had shown you before was where we're at as far as the cities with the highest rates of HIV in 2025. The new updated version or the updated list will be provided probably around the same time this was published, but I'm going to post them and look behind me to see if your city is on this list. Starting at number 20, San Francisco, Oakland, Berkeley, California. Look at the rates. Next, we have San Juan, Carolina, Puerto Rico. I can't say the last part but here's the the rates for you. Los Angeles, Long Beach, Glendale, California. There's your rates. Now you have Columbia, South Carolina, West Palm Beach, Bogota, basically Florida. There you go. Jackson, Mississippi gets number 15. Newark, New Jersey is number 14. Washington, Arlington, Alexandria, D.C. area has number 13. Memphis, Tennessee is at number 12. Baltimore, Columbia, Towson, Maryland at number 11. Baton Rouge, Louisiana for number 10. New Orleans, Louisiana at number 9. Atlanta, Sandy Springs, Alpharetta, Georgia is at number eight. New York, Newark, Jersey City, New York is at number seven. San Francisco, San Mateo, Redwood City, California is at number six. Philadelphia, Pennsylvania at number five. Number five, Miami, Fort Lauderdale, Pompeo Beach, Florida is at number four. Look at number five. Number five. Miami, Fort Lauderdale, Pompeo Beach, Florida is at number four. Look at the rate.

Lanzacururos ¡Suscríbete al canal! Una mano arriba, cintura sola, da media vuelta. Y sacude duro, no te quite ahora, que tu todo empieza, mueve la cabeza. Y sacude duro, balanza, que onda el locuro, tú eres más rey a mi lado, y que empaqui que al pecado. Quiero que sacude duro, balanza, que onda el locuro, tú eres más rey a mi lado, y que empaqui que al pecado. ¡Oy, oy, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì, sì,

Día 1 probando la rutina de Annalise Cruz Enfocado en glúteos Annalise empieza la rutina en el hip trap Jingles primera y última vez que me veis haciéndolo libre Y es que yo prefiero mil veces la máquina Annalise me dejó muñeca Porque su rutina es literalmente enferma Ella hace 3 series de 10 repeticiones super pesado Y luego en las dos últimas series hace K's con pausa arriba Pero 12 repeticiones y sabes que la serie ha sido efectiva porque no te puedes quedar sentada y esto obviamente no acaba aquí vamos a hacer una sentadilla búlgara con un súper o sea si no tenía suficiente ya en buscar el equilibrio haciendo la sentadilla búlgara encima tengo que combinarlo con la sentía haciendo sentadilla búlgara intentando buscar el equilibrio ¡Baila los rockies! Un poquito más y me pongo a llorar. Ahora ya entiendo a mis clientes del golf. Aquí haremos 12 repeticiones de Bulgarian Squat. para el equilibrio. ¡Báilalo, Rocky! ¡Ta, ta, ta! Un poquito más y me pongo a llorar. Ahora ya entiendo a mis clientes del golf. Aquí haremos 12 repeticiones de Bulgarian Squat. Y todo seguido sin descanso haremos 10 repeticiones de Lunge. Y por si no fuera poco, lo repetimos 4 veces. Y literalmente Annalise se queda pilluca con esta rutina. Porque haremos otro superset de dos compuestos. Haremos 15 repeticiones de RDL. Y luego todo seguido. Hacemos 15 repeticiones de sumos 4. Me pasé prácticamente todo el entreno llorando. Pero es que queda... Otro super set de dos compuestos Haremos 15 repeticiones de RDL Y luego todo seguido Hacemos 15 repeticiones de sumos 4 Me pasé prácticamente todo el entreno llorando Pero es que quedaba patada de glúteo Y no os creéis cuantas repeticiones 20 fucking repeticiones Analiz por favor, ¿qué es esto? Y esto también se repite 4 veces Estoy pensando la verdad si grabaros el día Pero como todo lo hago para mis gingers, recuerda seguirme para no perderte ningún mangú tip.

Look at her, she's a bad man, my jammer Just as fine as she can be Hey, she's a bad man, my jammer Just as fine as she can be

Okay. Yeah. Are we about to get it just a little hot and sweaty in this hoop? Baby. Ladies, let's go. Soldiers, let's go. Let me talk to y'all and just, you know, give you a little situation. Listen. You see the d*** get hot every time I come through when I step up in the spot. Make the place sizzle like a summertime cookout. Proud for the best chick. Yes, I'm on a lookout. I'm so dangin' shorty like a belly dancer with it Smell good, pretty skin, so gangsta with it No chicks, only diamonds under my sleeve Make the place sizzle like a summertime cookout. Proud for the best chick. Yes, I'm on a lookout. So dang it, shorty like a belly dancer with it. Smell good, pretty skin, so wasted with it. No chicks, only diamonds under my sleeve. Give me the number, but make sure you holler before you leave. I know you like me. I know you like me. I know you do. I know you do. That's why whenever I come around She's all over you And I know you want it It's easy to see And in the back of your mind I know you should be With me